Saturday, August 2, 2014

The perfect and healthy dessert smoothie!

I hate having a sweet tooth because there really aren't a bunch of options in the world that are healthy and still do the trick. This smoothie however, is my secret, and it does wonders for your sweet tooth while not completely ruining your diet or meal regimen.

- 1 banana (I use 2 because I love them in smoothies)

- 1 scoop of chocolate protein powder

- 1 teaspoon of honey

- 2 tablespoons of organic creamy peanut butter (it's my favorite)

- 1 cup of nonfat/soy milk

- 1/2 cup of raw oatmeal

- 1 cup of ice

- 1 tablespoon of coconut oil

- 1/2 cup of almonds (optional)

Enjoy. Xoxo

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